Strength & Conditioning as a Runner
Mike For years I never saw the point in strength and conditioning training. I was a runner, why would I want or need to lift weights and work on my upper…
Training
Craster to Beadnell
About 11.5km Point to Point The Northumberland coastline is beautiful and it is probably no surprise to find several marked footpaths along its length. This includes the Northumberland Coastal Path…
Beadnell 10km Loop
A 10km Loop Starting in Beadnell I love a good point to point run but it always comes across the issue if transport at the start/end. Therefore a good loop…
Peterborough NYE 10k 2021 (& 2021 a year in review!)
2021 will always stick strong in my memory thanks to finally ticking off the item at the top of my bucket list when I ran the London Marathon in October.…
Barford Power Station non-parkrun
Among the many things that have fallen foul of COVID-19 has been the weekly opportunity to run at parkrun. Now with my sons football, often I couldn’t make it on…
Running with Asthma
A few stretches, get your watch set and then a couple of puffs on my blue ventolin inhaler. As an asthmatic runner this is my pre-run routine but what is…