Using AI to Help my Blog
Mike Everyone seems to be using ChatGPT or other forms of AI at the moment. I had a look to see how it could help my blog.
About Me
Strength & Conditioning as a Runner
For years I never saw the point in strength and conditioning training. I was a runner, why would I want or need to lift weights and work on my upper…
Trying to Find my Mojo
It can be strange. A couple of years ago I was speaking to a friend who hadn’t run in months. I couldn’t understand how someone who has run some pretty…
St Neots – Completed It!
In the past I have mentioned a handful of times about CityStrides. I first stumbled across the site during the earlier stages of the pandemic when I was lockdown running.…
I feel the need, the need for speed
When I was in the midst of my Marathon training there was one thing that became clear. Having the structured training plan was really helping me. I therefore made the…
Lockdown Running
I’ve read quite a few blogs in recent weeks about running through lockdown. After a couple of months I wanted to put down a few of my thoughts as well.…
#TwoPointSixChallenge
Sunday 26th April. For many months this date has been penned in my mind. I was waiting to run down The Mall and finish my first London Marathon. Alas, it…
Barford Power Station non-parkrun
Among the many things that have fallen foul of COVID-19 has been the weekly opportunity to run at parkrun. Now with my sons football, often I couldn’t make it on…
Holding On To What You Have
Friday night and so ends one of the hardest weeks of my professional career. Unlike the rest of my blogs, this isn’t about running but more about a week when…
Running with Asthma
A few stretches, get your watch set and then a couple of puffs on my blue ventolin inhaler. As an asthmatic runner this is my pre-run routine but what is…