Using AI to Help my Blog
Everyone seems to be using ChatGPT or other forms of AI at the moment. I had a look to see how it could help my blog.
Everyone seems to be using ChatGPT or other forms of AI at the moment. I had a look to see how it could help my blog.
For years I never saw the point in strength and conditioning training. I was a runner, why would I want or need to lift weights and work on my upper…
It can be strange. A couple of years ago I was speaking to a friend who hadn’t run in months. I couldn’t understand how someone who has run some pretty…
In the past I have mentioned a handful of times about CityStrides. I first stumbled across the site during the earlier stages of the pandemic when I was lockdown running.…
When I was in the midst of my Marathon training there was one thing that became clear. Having the structured training plan was really helping me. I therefore made the…
I’ve read quite a few blogs in recent weeks about running through lockdown. After a couple of months I wanted to put down a few of my thoughts as well.…
Sunday 26th April. For many months this date has been penned in my mind. I was waiting to run down The Mall and finish my first London Marathon. Alas, it…
Among the many things that have fallen foul of COVID-19 has been the weekly opportunity to run at parkrun. Now with my sons football, often I couldn’t make it on…
Friday night and so ends one of the hardest weeks of my professional career. Unlike the rest of my blogs, this isn’t about running but more about a week when…
A few stretches, get your watch set and then a couple of puffs on my blue ventolin inhaler. As an asthmatic runner this is my pre-run routine but what is…