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			<image:loc>https://mikeruns.co.uk/wp-content/uploads/2023/09/Dalyan_Loop.png</image:loc>
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		<loc>https://mikeruns.co.uk/2024/10/running-at-liberty-fabay-fethiye-turkey/</loc>
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			<image:loc>https://mikeruns.co.uk/wp-content/uploads/2024/10/Liberty_Fabay_5km.jpeg</image:loc>
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		<loc>https://mikeruns.co.uk/2022/08/craster-to-beadnell/</loc>
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			<image:loc>https://mikeruns.co.uk/wp-content/uploads/2023/01/wp-1659861710242.png</image:loc>
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			<image:loc>https://mikeruns.co.uk/wp-content/uploads/2023/01/wp-1659861595564.jpg</image:loc>
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	<url>
		<loc>https://mikeruns.co.uk/2025/06/rutland-water-parkrun/</loc>
		<lastmod>2025-07-03T13:27:19+00:00</lastmod>
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		<loc>https://mikeruns.co.uk/2025/05/chevin-forest-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2024/07/henlow-bridge-lakes-parkrun/</loc>
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	<url>
		<loc>https://mikeruns.co.uk/2024/03/fountains-abbey-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2024/01/millennium-country-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2023/08/nostell-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2023/02/penrhyn-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2019/10/pocket-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2019/07/wakefield-thornes-parkrun/</loc>
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		<lastmod>2025-07-03T13:35:36+00:00</lastmod>
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		<lastmod>2025-07-03T13:35:37+00:00</lastmod>
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		<loc>https://mikeruns.co.uk/2019/02/parkrunning-with-the-kids/</loc>
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		<loc>https://mikeruns.co.uk/2019/03/well-that-was-windy/</loc>
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		<loc>https://mikeruns.co.uk/2019/02/pocket-parkrun-2/</loc>
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		<loc>https://mikeruns.co.uk/2021/12/christmas-day-at-pontefract-parkrun/</loc>
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		<loc>https://mikeruns.co.uk/2020/02/marathon-training-week-10-3/</loc>
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